Simple and Healthy 1200 Calorie Indian Diet Meal Plan – For Women

1200 calorie diet plan

Everyone who would like look slim will go on a diet regularly. They also change the diet plans as the previous one does not work for them. But the complete logic of loosing weight lies in “Calories” . Yes you heard right! The calories we consume should always be less than the calories we use. In short we can say Calories in should be be less than calories out. For every diet plan there is fixed chart to follow. But once you start a diet plan and finish it you should some how manage to maintain it as on the diet plan to some extent at least. Once you finish the plan and start your previous menu that of no use.

1200-calorie-diet-plan-for-women

 

Why only 1200 Calories Plan:

Coming to this why only 1200 plan? and why is this a magic number? There is a logic in this diet plan where you are choosing your meal according to the calorie in take of every thing you eat. So here it counts how many calories you consume. And it becomes easy to restrict the intake of large number of calories. Why only 1200 not some other number means that is the basic and minimum amount of calories required for your body every day. So we can choose our diet plan that can give 1200 – 1800 calories to your body on the whole day.

One important thing is this diet plan is for those who can with stand a sudden change in their food habits. If not you can slowly manage to set this diet by first reducing it to 2000, then 1800, 1600, 1400, and finally 1200. If you are undergoing some physical activities than normal then you should plan your diet accordingly.

Simple 1200 Calories Diet Meal Plan:

This diet plan will include all vegetable will low calories, fruits, whole grains and legumes. You should strictly avoid chunks of cheese and processed food. You can some time drink calorie free beverages. Vegetarians find this diet very easy to put in practice but this will be little tough for non-vegetarians. Let us see the diet plan in detail.

Early Morning:

Vegetarians: Luke warm Water with Lemon 1 Glass. Tea without Sugar and 2 or 3 Biscuits

Non Vegetarians: Same can followed with Vegetarians.

Breakfast:

Vegetarians: Whole Wheat Toast with 1 Spoon butter (or) Brown Bread Upma,  + 1 Glass Milk. (or) 2 Rotis with 1/2 cup paneer curry.

Non Vegetarians: 2 Boiled Eggs and 2 Bread Slices. You can reduce 1 slice Bread and have 1 cup of Milk.

Mid-Morning:

Vegetarians: 1 Banana, 1/2 cup Water melon, few Grapes.

Non Vegetarians: Same as Vegetarians

Lunch:

Vegetarians: Brown Rice 1 cup, Salad 1 cup, Mixed vegetables 1/2 cup, Raita.

Non Vegetarians: Same as vegetarians but instead of raita they take 100 grms Chicken

Evening:

Vegetarians:  1 Glass Butter Milk

Non Vegetarians: 1 Glass Butter Milk

Dinner:

Vegetarians: 2 Rotis, 1 cup Salad, 1 Cup mixed vegetable Soup.

Non Vegetarians: 1 Roti, fish 50 gm, 1 cup Raita.

Diet Timing Vegetarians Non-Vegetarians
Morning Luke warm Water with Lemon 1 Glass. Tea without Sugar and 2 or 3 Biscuits Same can followed with Vegetarians.
Break Fast Whole Wheat Toast with 1 Spoon butter (or) Brown Bread Upma,  + 1 Glass Milk. (or) 2 Rotis with 1/2 cup paneer curry. 2 Boiled Eggs and 2 Bread Slices. You can reduce 1 slice Bread and have 1 cup of Milk.
Mid Morning 1 Banana, 1/2 cup Water melon, few Grapes. 1 Banana, 1/2 cup Water melon, few Grapes.
Lunch Brown Rice 1 cup, Salad 1 cup, Mixed vegetables 1/2 cup, Raita. Brown Rice 1 cup, Chicken 100 grm, Salad 1 cup, Mixed vegetables 1/2 cup.
Evening 1 Glass Butter Milk 1 Glass Butter Milk
Dinner 2 Rotis, 1 cup Salad, 1 Cup mixed vegetable Soup 1 Roti, fish 50 gm, 1 cup Raita

Benefits and Risks:

You can loose weight by eating what you like but in low quantities. Same way you can only the least calories from your food intake.

Symptoms like weakness, confusion and appetite are observed.

You will feel hunger but in any diet plan you should control your hunger.

Also Check best foods for good skin

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