Top 10 Incredible Health Benefits of papaya fruit

Health facts about papaya fruit:

  1.  This fruit is not expensive compared to other fruits like apple.
  2. This fruit can be applied to face to get instant glow, and it contains rich nutrients which will help us in our day to day life.
  3. Papaya contains natural sugar, most of the sugar tablets are made using papaya, and it is rich in vitamin C.
  4. People who are suffering from heart diseases are suggested to eat papaya daily, this reduces the blood pleasure levels, and reduces the chances of getting heart problems.
  5. Papaya also kills bacteria and other certs of stomach infections.
  6. The papaya helps to cure most of the skin problems by applying directly to our skin.
  7. Its good to eat papaya in summer season to save our selves from dehydration and it is one of the famous fruit available in India.
  8. One size of papaya contains 119 calories, and it can be used as breakfast replacement.
  9. Papaya also helps to reduce diabetes, in India over 57% are diabetic patients, this ratio can be changed, if we start eating papaya.
  10. These are rich in antioxidants, and help us to prevent oxidation of cholesterol.

Leave A Response