Loosing weight is very difficult when compared to gain weight. This sounds funny but thats really a tuff job to loose weight. Every one these is trying to loose weight as they can feel lighter and healthier. But because of the present days work tensions no one is having time to concentrate on weight. But when they realize they are odd to see it too late that they should try very hard to loose that weight. But these days there is a diet plan that is attracting everyone to Loose Weight in Just 7 Days.
You may wonder as you tried number of ways to loose weight and cannot find any results and now as we say you can do it in just 7 days. This may be unbelievable but you agree with this diet plan once you try it. There are many advantages with this diet plan. 1st thing is you can loose around 8 Kgs of weight in 7 Days. 2nd is that your skin glow and give a fresh look as this plan is completely vegetarian. Next is no toxins in this plan. Then why late let us see in detail about this diet plan. As this is a 7 Day diet plan we suggest you the diet also day wise starting from Day 1 to Day 7.
The Fastest Indian Vegetarian Diet to Lose Weight – 7 Days GM Diet
On day 1 your choice of eating will be limited to Fruits only. You can eat any fruit except bananas. The whole day you should only eat Fruits and if consume more watermelons then it is well and good. Also that helps you loose weight very quickly also you can loose more 2 Kgs additionally. You are also supposed to drink 10 to 12 Glasses of water on this 1st day. You should control yourself not to any other food other than fruits.
The fruits that are suggested for you to eat are Watermelons, Lime, Strawberries, Pomegranate, Apples, Oranges. As these will help you to loose weight you should plan the whole day with these kind of fruits. It is your choice to take all these fruits together or Individually one after the other when ever you like. No limit to intake of these fruits. You can have as many times you wanted to eat. You should mainly avoid some fruits such as Grapes, Bananas, Mangoes and Litchi.
On day 2 you can have Vegetables. This is a complete Veggie Day. You can eat any vegetable you want. The only option for you to fill your stomach this day is with Vegetables only. You can have them raw or Boiled. Eating them is very good but some people cannot eat raw vegetables so those people can boil them and eat.
You can eat Vegetables like Carrot, Beans, Broccoli, Bottle Gourd, Ridge Gourd You can also have potatoes, Surprised how to eat nothing to worry just boil them add little salt and pepper powder and have potatoes too. The only thing is you should take them in limit.
On the 3rd Day You can have both Fruits and Vegetables. On the whole you can eat any fruit except Bananas and Vegetables except Potatoes. This day Instead of water you can consume fruit Juices. As this is 3rd day you will feel little better with this diet plan and on this you can anyway take both fruits and vegetables as you like.
I think this day will be little more interesting happy for everyone on diet. Because today you are allowed to eat Bananas, Milk and Vegetable Soups. It is suggested to take Vegetable Soups in Mid-day and Lunch and Bananas and Milk all the day. You can have upto 8 Bananas and 3 Glasses of Whole day. You can divide the portions to consume in anyway. Wow this wonderful you are almost at the end 4th day. This is really a good news to everyone on this diet plan as they should diet for 3 more day only. Lets go to Day 5.
On this 5th day you can have Tomatoes and a cup of Brown rice. On the whole you can eat a cup of rice and 6 to 8 tomatoes. Here an important thing is you need to increase water intake 2 glasses more than the present. You have this rice and tomatoes anyway as you like. If you want you boil both brown rice and tomatoes together and have it whole the day. You can also add sprouts to your meal on this day.
On the day 6 you have one cup rice again as day 5, but here you can also eat all vegetables not only tomatoes or any other. On the whole day you can have all vegetables as day 2 and a cup of brown rice. Wow just one more day left. Are you eager to check your weight on the last day. Then why late let us just finish off this one day and get surprised to see your weight loos.
At last we have reached the final day. On this day you can have any fruit juices, Vegetables and a cup of rice. You should also consume sufficient water and the day ends with this diet plan. You should wait till tomorrow to check your weight and you can definitely see some change in your weight. Not only this you can feel healthier and light than before.
Note: So on the whole you need to remember some important points. You need to consume more water as mentioned for every day. You also workout for an hour alternate days. In all these 7 days you reduce coffee and tea, try to consume green tea or lime water. This if you do every day that gives more efficient results.
Also Check 1200 calorie diet plan